What are some ways you can be kind to yourself these days? (Even if that means accepting you aren’t doing OK.) Let us know in the comments below!
#21 GRACE 2
How can you honor yourself and other women around you this week? Let us know in the comments below!
#20 BEAUTY 3
What are some checklist items you need these days to feel your best? Let us know in the comments below!
#20 BEAUTY 1
What steps can you take to resist comparing yourself to others but rather to find wholeness in your own beauty? Let us know in the comments below!
#19 FEEL 3
To fill out the activity, you can either download the image on your phone or print. Don’t have a printer? Don’t worry! Download this image onto your phone, open in your photos, and fill it in with your phone’s drawing tools.
Now that you’ve written your affirmation, save your affirmation on your phone and look at read it often. Repeat it out loud many times daily, and you won’t forget how special and powerful you are!
Affirmation created by Dr. Carmen Harra
Have you been in a situation recently where you’ve felt powerful and inspired by yourself? Tell us about it in the comments below!
#19 FEEL 2
What are some ways you can make room for all the joy and love that’s inside you? Let us know in the comments below!
#19 FEEL 1
How can you choose forgiveness over holding onto hurt and pain? Let us know in the comments below!
#18 RISE UP 3
To fill out the activity, you can either download the image on your phone or print. Don’t have a printer? Don’t worry! Download this image onto your phone, open in your photos, and fill it in with your phone’s drawing tools.
How can you practice clearing your heart and head more, to make space for feelings of rest and relief? Let us know in the comments below!
#18 RISE UP 2
What are some things that might be holding you down right now? How can you break free of those things? Let us know in the comments below!
#18 RISE UP 1
Have you been in a situation of conflict or disagreement recently? What are some things you feel proud of and/or what are some things you want to do differently next time? Let us know in the comments below!
#17 ACCEPT 3
To fill out the activity, you can either download the image on your phone or print. Don’t have a printer? Don’t worry! Download this image onto your phone, open in your photos, and fill it in with your phone’s drawing tools.
How can you change your perspective to see the beauty in all parts of yourself? Let us know in the comments below!
#17 ACCEPT 2
How can you embrace the parts of you that might feel different than others? Let us know in the comments below!
#17 ACCEPT 1
What are things about yourself, your body, or your soul that you see as beautiful and special? Let us know in the comments below!
#16 BE STILL 3
Don’t have the ingredients on your hands? Check out a link to supplies here!
How can you take moments to stop and see what is beautiful about your day or week? Let us know in the comments below!
#16 BE STILL 2
To fill out the activity, you can either download the image on your phone or print. Don’t have a printer? Don’t worry! Download this image onto your phone, open in your photos, and fill it in with your phone’s drawing tools.
What are some ways you can practice self love these days? Let us know in the comments below!
#16 BE STILL 1
How can you give yourself room to work through feelings that might be scary or hard right now? Let us know in the comments below!
#15 HOPE 3
How can you see those things that you feel insecure about as actually what sets you apart? Let us know in the comments below!
#15 HOPE 2
To fill out the activity, you can either download the image on your phone or print. Don’t have a printer? Don’t worry! Download this image onto your phone, open in your photos, and fill it in with your phone’s drawing tools.
What are some ways you can tap into creativity and a sense of fun right now? Let us know in the comments below!
#15 HOPE 1
How can you cultivate hope right now in a time when it might seem hard to? Let us know in the comments below!
#14 BE 3
How can you give yourself space to think and dream about your life without fear? Let us know in the comments below!